Видео с ютуба Lucile Woodward

Routine stretching DÉBUTANT pour gagner en souplesse (20 min)

FULL BODY 20 min SANS MATERIEL : Spécial vacances ! Renfo + Cardio

FULL BODY ROUTINE (30 min) - no equipment - by Lucile Woodward

Abdos fessiers INTENSIFS brûle graisse | sans matériel (15 min)

Fitness Master Class - Slim Arm Exercises - Lucile Woodward

Etirements LONGS 🏃‍♀️ Routine post RUN

Complete Butt Workout (8 min) 100% buttocks

Fitness Master Class - Abdominal Exercises with Lucile Woodward

Morning Yoga Routine (20 min) - Lucile Woodward

7 MIN VENTRE PLAT ET TAILLE DE GUÊPE

Fitness Master Class - Stretching Global - Lucile Woodward